Tiny Moment Challenge

Women in Leadership | June 15 - August 10

For women who want to prioritize their health and mindset this summer.

From morning to night, you're juggling it all—at home and with your team. This relentless pace can lead to burnout. Shyana Frost gets it and now coaches women in leadership to embrace a new narrative—one where your health comes first!

The Tiny Moment Challenge delivers 8 weeks of encouragement straight to your inbox—not adding to your plate, but offering weekly reflections to help you thrive this summer.

Pause: Weekly Video

Start your week with a quick, powerful TINY MOMENT Mindset video!

In just minutes, get inspired, focused, and ready to take small, but meaningful steps toward a healthier, more present you.

Reflect: Weekly Prompts

Each week, you’ll get a quick reflection activity designed to help you practice the TINY MOMENT Mindset in real time. These bite-sized exercises fit easily into your day—whether at work or during your morning or evening routine.

They won’t take much time, but if you commit to them, they can truly transform the way you think, lead, and show up for what matters most.

Connect: Community

Great news—you’re not in this alone!

Through our private Facebook group, you’ll connect with other incredible leaders who are also embracing the TINY MOMENT Mindset. 

Share what’s working, get fresh ideas, and be inspired by a community that’s committed to showing up for themselves and the people who matter most

Coming Soon—Summer 2025 challenge!

When you sign-up for the challenge you get:

  • Three community ZOOM Meet-Ups 

  • Weekly Video 

  • Weekly Reflection Activity 

  • Access to an incredible community  of women

We can't wait to get started together!

Who is facilitating the challenge?

Hi, I’m Shyana—most friends call me Shy.

I’m a wife, a mom of two kids, and the COO of Learning For Living. As a Culture and Leadership Coach, I’m passionate about helping high-achieving leaders slow down, rediscover their joy, and focus on what truly matters.

My journey began at Intuit®, where I led employee engagement and global giving programs. For the past 10 years, I’ve been helping run Learning For Living. While I’ve thrived in my role, I’ve also experienced firsthand how easy it is to lose balance and burn out while trying to wear all the hats. That realization shaped my mission: to help others avoid the same.

Today, I design retreats, workshops, and coaching experiences that create space for leaders to reflect, uncover their biggest areas of impact, and build lives they truly love. Together, we’ll reconnect you with your values, cultivate healthier habits, and help you leave a legacy you’re proud of—both at work and in life.

Check out the new Tiny Moment Leadership Instagram Account HERE.